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The Art of Stress Management Training Course by LearnKey

Stress - we all face it, and not just at work! The Art of Stress Management training program from LearnKey teaches important stress management skills and techniques to increase your productivity and maintain a positive attitude. With dozens of handy tips and techniques, The Art of Stress Management will help you better understand yourself and others, and get more out of life and work.

£115 per user + vat

Related Course

Course outline

Session 1

Section A: Recognizing Stress
· Self-Assessment
· What is Stress?
· Conditions of Stress
· Signs of Stress
· Stages of Stress
· Assessment

Section B: Coping with Stress
· Introduction
· Change Attitudes & Perceptions
· Change Interaction with Environment
· Change Physical Abilities to Cope
· Change Your Environment
· Assessment

Section C: Building Mental Fitness
· Relating to Others
· Mental Fitness
· The Triple A Workout: Awareness
· The Triple A Workout: Attitude
· The Triple A Workout: Action
· Reminders
· Assessment

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